A Journey into the Heart of Chocolate
A dietitian-led look at chocolate — its history in India, what the research actually says about dark chocolate, how much is enough, and who should be cautious.
Read more → Tag
Knowledge
16 articles
Why You Can't Stop Eating When You're Not Hungry (And How to Break the Cycle)
The gut-brain, hormone, and habit loops behind emotional eating — and five evidence-based strategies to break the cycle.
Read more →What Kerala's Traditional Sadhya Teaches Us About Sustainable Nutrition
The Kerala Sadhya as a case study in nutritional wisdom — dietary diversity, fermentation, seasonality, and a zero-waste serving system that modern nutrition science now validates.
Read more →
Exercise, Nutrition, and Healthy Ageing: What We Know
A grounded look at how movement, nutrition, and healthy ageing fit together without overpromising disease prevention.
Read more →
A Practical Guide to PCOS Awareness
A practical nutrition-focused overview of PCOS symptoms, diagnosis, lifestyle support, and when to seek medical care.
Read more →
Empowering Your Wellness Journey: A Holistic Approach to Personalized Nutrition with Home Health Devices
A practical look at home health devices, what they can support, and why they work best alongside professional guidance.
Read more →
Demystifying Detox: Science-Backed Insights
A balanced look at detox claims, what the body actually does naturally, and why extreme detox plans can backfire.
Read more →
Vegan Nutrition: Key Nutrients to Plan For
A practical guide to the nutrients vegan diets need extra planning for, including B12, iron, calcium, vitamin D, iodine, and omega-3 fats.
Read more →
The ABCs of Vitamins: A Practical Overview
A simple overview of the main vitamins, what they do, and why food-first nutrition still matters.
Read more →
Indian keto food choices
An overview of keto-style Indian meal ideas and the practical questions to think through before trying a very low-carb plan.
Read more →
Say Yes to Yoga
An introduction to yoga’s everyday benefits for flexibility, stress, energy, and overall wellbeing.
Read more →
Inflammation
A simple introduction to inflammation, how acute and chronic inflammation differ, and why lifestyle habits can influence both.
Read more →
Sugarholics Ahoy!
A high-level discussion of sugar-heavy eating patterns, why cravings escalate, and how to think more clearly about sugar intake.
Read more →
SWEETALK - Calories in Indian festival foods
A quick calorie reference for common Indian festive sweets to help with portion awareness during celebrations.
Read more →
Preservatives in food
Learn the difference between natural and artificial food preservatives and why context matters more than fear-based messaging.
Read more →
Non Exercise Activity Thermogenesis
Understand NEAT, or non-exercise activity thermogenesis, and how more everyday movement can support health between workouts.
Read more →