About Simply Nourishment
Simply Nourishment started with a simple idea: good nutrition should be practical, evidence-informed, and realistic for everyday life. Instead of chasing extremes or short-lived diet trends, the focus is on helping people build eating habits they can actually sustain.
About Pooja V. Menon
Pooja is a Registered Dietitian running a private nutrition practice since 2017.
Education
- M.Sc. – Foods and Nutrition
- B.Sc. – Clinical Nutrition and Dietetics (Gold Medal, 1st position)
Professional experience
Before moving to full-time private practice, Pooja’s work spanned hospital dietetics, digital health coaching, and several years as a group Quality Assurance Officer and industrial nutritionist with food-safety management system (HACCP, ISO 9001) responsibilities.
Additional training
- Monash University — low-FODMAP approach for IBS (2020)
- Advanced Food Hygiene Training and HACCP in Practice certifications
Consultation areas
Pooja works with clients looking for structured, practical support in areas such as:
- PCOS and women’s health
- Diabetes, hypertension, and cardiometabolic risk
- Weight management (including pediatric and post-delivery nutrition)
- Digestive concerns — IBS, IBD, gastritis, food tolerance issues
- Thyroid health
- Recovery nutrition (post-stroke, post-surgery, oncology support)
Approach
The Simply Nourishment approach focuses on:
- realistic meal planning instead of rigid rules
- guidance tailored to each person’s health history, preferences, and routine
- long-term habit change over short-term restriction
- clear explanations grounded in current nutrition knowledge
Important note
Simply Nourishment provides nutrition education and diet counselling. Content on this site is for general educational purposes and does not replace personalised medical care, diagnosis, or treatment from your doctor or specialist.