Evidence-informed nutrition guidance, practical meal planning, and sustainable habit support from Registered Dietitian Pooja V. 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GMTKnowledgehttps://www.simplynourishment.com/kerala-sadhya-sustainable-nutrition/https://www.simplynourishment.com/kerala-sadhya-sustainable-nutrition/The Kerala Sadhya as a case study in nutritional wisdom — dietary diversity, fermentation, seasonality, and a zero-waste serving system that modern nutrition science now validates.Thu, 19 Jun 2025 00:00:00 GMTKnowledgehttps://www.simplynourishment.com/exercise-nutrition-cognitive-decline/https://www.simplynourishment.com/exercise-nutrition-cognitive-decline/A grounded look at how movement, nutrition, and healthy ageing fit together without overpromising disease prevention.Tue, 15 Apr 2025 06:08:00 GMTKnowledgehttps://www.simplynourishment.com/pcos-guide/https://www.simplynourishment.com/pcos-guide/A practical nutrition-focused overview of PCOS symptoms, diagnosis, lifestyle support, and when to seek medical care.Sat, 09 Mar 2024 00:30:00 GMTKnowledgehttps://www.simplynourishment.com/mindful-eating/https://www.simplynourishment.com/mindful-eating/A practical case for mindful eating as a productivity practice for working women — with research-backed benefits and an easy place to start.Mon, 26 Feb 2024 00:00:00 GMTHealth Tipshttps://www.simplynourishment.com/home-health-devices-nutrition/https://www.simplynourishment.com/home-health-devices-nutrition/A practical look at home health devices, what they can support, and why they work best alongside professional guidance.Thu, 22 Feb 2024 03:41:00 GMTTrendsKnowledgehttps://www.simplynourishment.com/detox-science/https://www.simplynourishment.com/detox-science/A balanced look at detox claims, what the body actually does naturally, and why extreme detox plans can backfire.Wed, 21 Feb 2024 12:27:00 GMTKnowledgehttps://www.simplynourishment.com/overcoming-lethargy/https://www.simplynourishment.com/overcoming-lethargy/Practical strategies for dealing with low energy and lethargy, plus when persistent fatigue should be taken more seriously.Sat, 09 May 2020 05:39:00 GMTHealth Tipshttps://www.simplynourishment.com/b12-deficiency/https://www.simplynourishment.com/b12-deficiency/Learn the common causes, symptoms, testing steps, and treatment considerations for vitamin B12 deficiency.Thu, 02 Apr 2020 03:00:00 GMTHealth Tipshttps://www.simplynourishment.com/vegan-vitamin-sources/https://www.simplynourishment.com/vegan-vitamin-sources/A practical guide to the nutrients vegan diets need extra planning for, including B12, iron, calcium, vitamin D, iodine, and omega-3 fats.Sun, 01 Mar 2020 06:07:00 GMTKnowledgehttps://www.simplynourishment.com/vitamins-guide/https://www.simplynourishment.com/vitamins-guide/A simple overview of the main vitamins, what they do, and why food-first nutrition still matters.Mon, 10 Feb 2020 05:56:00 GMTKnowledgehttps://www.simplynourishment.com/vitamin-d-for-women/https://www.simplynourishment.com/vitamin-d-for-women/A practical overview of vitamin D, who may be at risk of deficiency, and when testing or supplementation may be needed.Fri, 03 Jan 2020 05:39:00 GMTHealth Tipshttps://www.simplynourishment.com/intermittent-fasting/https://www.simplynourishment.com/intermittent-fasting/A practical overview of intermittent fasting — what the patterns are, who should be cautious, how to try it safely, and what to read next on the topics it touches.Wed, 04 Dec 2019 03:46:00 GMTPillarhttps://www.simplynourishment.com/whole-food-plant-diet/https://www.simplynourishment.com/whole-food-plant-diet/A practical guide to plant-forward eating — what it means, how to build a balanced plate, where people slip up, and what to read next on each nutrient and pattern it touches.Tue, 03 Dec 2019 06:25:00 GMTPillarhttps://www.simplynourishment.com/healthy-eating-busy-moms/https://www.simplynourishment.com/healthy-eating-busy-moms/Quick, portable snack and mini-meal ideas that make it easier to eat well on busy days.Tue, 03 Dec 2019 05:42:00 GMTHealth Tipshttps://www.simplynourishment.com/indian-keto-diet/https://www.simplynourishment.com/indian-keto-diet/An overview of keto-style Indian meal ideas and the practical questions to think through before trying a very low-carb plan.Thu, 21 Nov 2019 07:09:00 GMTKnowledgehttps://www.simplynourishment.com/yoga-benefits/https://www.simplynourishment.com/yoga-benefits/An introduction to yoga’s everyday benefits for flexibility, stress, energy, and overall wellbeing.Mon, 18 Nov 2019 07:20:00 GMTKnowledgehttps://www.simplynourishment.com/inflammation/https://www.simplynourishment.com/inflammation/A simple introduction to inflammation, how acute and chronic inflammation differ, and why lifestyle habits can influence both.Sat, 16 Nov 2019 02:30:00 GMTKnowledgehttps://www.simplynourishment.com/sugar-addiction/https://www.simplynourishment.com/sugar-addiction/A high-level discussion of sugar-heavy eating patterns, why cravings escalate, and how to think more clearly about sugar intake.Sat, 02 Nov 2019 15:00:00 GMTKnowledgehttps://www.simplynourishment.com/post-festival-recovery/https://www.simplynourishment.com/post-festival-recovery/Gentle, practical tips for getting back into routine after festive overindulgence without guilt or extreme restriction.Tue, 29 Oct 2019 06:12:00 GMTHealth Tipshttps://www.simplynourishment.com/indian-sweets-calorie-chart/https://www.simplynourishment.com/indian-sweets-calorie-chart/A quick calorie reference for common Indian festive sweets to help with portion awareness during celebrations.Sat, 12 Oct 2019 02:30:00 GMTKnowledgehttps://www.simplynourishment.com/malt-mania/https://www.simplynourishment.com/malt-mania/A closer look at malt-based health drinks, what they contain, and why marketing claims deserve a second look.Sat, 05 Oct 2019 02:30:00 GMTTrendshttps://www.simplynourishment.com/food-preservatives/https://www.simplynourishment.com/food-preservatives/Learn the difference between natural and artificial food preservatives and why context matters more than fear-based messaging.Sat, 28 Sep 2019 02:30:00 GMTKnowledgehttps://www.simplynourishment.com/neat-non-exercise-thermogenesis/https://www.simplynourishment.com/neat-non-exercise-thermogenesis/Understand NEAT, or non-exercise activity thermogenesis, and how more everyday movement can support health between workouts.Wed, 11 Sep 2019 04:46:00 GMTKnowledge