A Journey into the Heart of Chocolate
A dietitian-led look at chocolate — its history in India, what the research actually says about dark chocolate, how much is enough, and who should be cautious.
Read more →Good health is not complicated.
We Specialize In
Evidence-Informed Plans
Nutrition guidance shaped around your health history, labs, food preferences, and daily routine.
Weight Management
Sustainable weight loss, weight gain, and maintenance support built on practical habit change.
Clinical Nutrition Support
Support for PCOS, diabetes, digestive concerns, thyroid health, and cardiometabolic risk.
Everyday Meal Planning
Balanced meal strategies that work in Indian kitchens and busy family schedules.
Guides
Cornerstone walk-throughs on the topics we come back to most often in practice.
Intermittent Fasting — a balanced guide
A practical overview of intermittent fasting — what the patterns are, who should be cautious, how to try it safely, and what to read next on the topics it touches.
Read the guide →Whole-Food, Plant-Forward Eating — a practical guide
A practical guide to plant-forward eating — what it means, how to build a balanced plate, where people slip up, and what to read next on each nutrient and pattern it touches.
Read the guide →Recent Articles
Finding Comfort (and Health) in Every Grain of Biryani
A dietitian's practical guide to making biryani lighter and more balanced at home — smart oil use, rice swaps, veggie boosts, and the digestive benefits built into the spices.
Read more →
Why You Can't Stop Eating When You're Not Hungry (And How to Break the Cycle)
The gut-brain, hormone, and habit loops behind emotional eating — and five evidence-based strategies to break the cycle.
Read more →What Kerala's Traditional Sadhya Teaches Us About Sustainable Nutrition
The Kerala Sadhya as a case study in nutritional wisdom — dietary diversity, fermentation, seasonality, and a zero-waste serving system that modern nutrition science now validates.
Read more →
Exercise, Nutrition, and Healthy Ageing: What We Know
A grounded look at how movement, nutrition, and healthy ageing fit together without overpromising disease prevention.
Read more →
A Practical Guide to PCOS Awareness
A practical nutrition-focused overview of PCOS symptoms, diagnosis, lifestyle support, and when to seek medical care.
Read more →Meet Pooja
Pooja V. Menon
Registered Dietitian and Nutrition Consultant
Pooja V. Menon is a Registered Dietitian with a Master’s in Foods and Nutrition and a gold-medal Bachelor’s in Clinical Nutrition and Dietetics. Before starting her private practice in 2017, her experience spanned hospital dietetics, digital health coaching, and industrial nutrition and food-safety systems.
- Private nutrition practice since 2017
- Monash University–trained in the low-FODMAP approach for IBS
- HACCP and food-safety management background
Work With Pooja
Online consultations, available across India and internationally.
Please use the form for new enquiries. Avoid sending highly sensitive medical details in your first message.