Areas Pooja Works In / Thyroid

Thyroid Health

Nutrition support for hypothyroidism, Hashimoto's, hyperthyroidism, weight changes, fatigue, and nutrient gaps.

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Who this is for

  • Hypothyroidism or Hashimoto's
  • Hyperthyroidism history
  • Fatigue, weight changes, constipation, or hair fall
  • Confusion about goitrogens, iodine, gluten, or supplements
  • Thyroid plus PCOS / metabolic concerns

How nutrition fits in

  • Support adequate protein, iron, B12, vitamin D, iodine, selenium, and fibre
  • Avoid unnecessary food fear
  • Build meals around energy and bowel regularity
  • Coordinate nutrition with medical treatment

Start here

Useful tools and terms

From the glossary

HypothyroidismAn underactive thyroid gland that produces insufficient thyroid hormones, slowing metabolism and causing fatigue, weight gain, cold sensitivity, and other symptoms.Hashimoto's ThyroiditisThe most common cause of hypothyroidism — an autoimmune condition in which the immune system attacks the thyroid gland, gradually reducing its hormone output over years.HyperthyroidismAn overactive thyroid gland producing excess thyroid hormones, accelerating metabolism and causing weight loss, heat intolerance, palpitations, and anxiety — requiring medical management.TSHThyroid-stimulating hormone — produced by the pituitary gland to regulate thyroid output, and the most sensitive blood test for detecting both under- and overactive thyroid function.IodineAn essential trace mineral required for the synthesis of thyroid hormones T3 and T4 — deficiency causes goitre and hypothyroidism; both deficiency and excess can impair thyroid function.GoitrogensCompounds found in certain foods — notably cruciferous vegetables and soy — that can interfere with thyroid hormone production. For most people eating a balanced diet, the concern is largely overstated.

What working with Pooja looks like

Pooja is a Registered Dietitian in private practice, focused on practical, sustainable nutrition for everyday life. Online consultations, available across India and internationally.

A consultation is a personalised review of your history, labs, current eating pattern, and goals — followed by a written plan you can take away. Plans are designed to fit Indian kitchens and real schedules rather than abstract calorie targets.

If thyroid advice online feels contradictory…

Pooja can help you build a practical plan around your reports, symptoms, and routine.

Work with Pooja